Are you feeling overwhelmed after having a baby?
Becoming a parent can be a huge adjustment. When you were pregnant it was all about taking care of you. Now that the baby is here you are responsible for another human being’s well being. It is not surprising that feelings of anxiety and depression may surface after giving birth. Much of these changes in mood can be attributed to hormonal changes or sleep deprivation.

In some cases, these stressful feelings can dissipate over time. But in other instances they can be hard to work through on your own. Even if you have a caring partner and family it may be hard to get the assistance you need.

How can supportive counseling help me?
By talking about how you feel, learning new coping skills, and examining how this new role and this new person impacts on you and your life.

How do I decide if I should come in to meet with you?
Give me a call at 202-215-2790 or send me an email at so we can talk about your specific situation. I am a parent myself who has worked with many women and their partners. They have all struggled and made it through using strategies to reduce stress and to begin to enjoy their new family. I am available to speak with you at no charge to determine if my services can be of use to you.

Do you know of any other resources?
A Postpartum Peer Support Group meets in northwest DC, near Sibley Hospital meets for 90 minutes every other Wednesday evening. Prospective members can call Lynn McIntyre at 202-244-3639. In Virginia, contact Adrian Griffin at 703-243-2904 for more information.